Lightened Up Corn and Potato Chowder

When it comes to soup, I like very much prefer broth based soups over its cream based competitors. I love the comfort of soup but I don't think you need to load a soup with calories and fat for it to be delicious. This is the reason I've never had a love affair with cream of _____  or  _____ chowder or ____bisque....you get my drift.

But I was inspired by a lightened chowder recipe that I got in one of my Weight Watchers Weekly's that I got from a meeting last fall and thought I'd use it as a starting point.

I made it my own by switching up a few things and the end result was a delicious, hearty soup that didn't add inches to my waist line. That's a win-win in my book!!  (Picture courtesy of this website)

Fall Harvest Skinny Corn Chowder

2 medium potatoes (for ease, I opted for the microwavable ones)

1 medium sized Zucchini

1/3 cup chopped onion (i used a Vidalia onion but white would work too)

1 clove garlic, minced

1 c. Roasted Red Bell Peppers, diced

1/3 c. celery, chopped

1 Bag frozen corn (regular sized bag)

6 Strips thick cut bacon, diced

2 C. Skim Milk

1 c. low fat chicken broth (more or less depending on how thick/runny you like your soup) 

Sea Salt and Pepper, to taste

Hot pepper sauce or cayenne pepper, to taste

Grated Parmesan cheese, for garnish

1) Microwave potatoes per directions on the package. If you use regular potatoes, pierce them with a fork and cook in the microwave on high for about 8 minutes, or until tender. Move on to step 2 while this is cooking.

2) Heat a large skillet on medium-high heat. Cook bacon until it is crispy. Place on paper towel to allow oil to drain off of it. Drain oil from the skillet but reserve 1 T or so to cook vegetables in. Place celery, onion and zucchini in skillet and cook in oil until tender but slightly crisp. Add frozen corn and roasted red peppers during the last two minutes to bring to temp.

3) In a soup pot on medium heat, pour milk, chicken broth, garlic, bacon, cooked veggies, salt and pepper, and hot sauce. Cut cooked potatoes in spoon-sized chunks (really a preference thing). Reserve 5-6 chunks, and add the remaining potatoes to the pot. Mash the reserved potatoes and add mash to the soup pot. Simmer for 30-40 minutes to allow all the flavors to marry. Do not bring to a boil (you don't want to ruin the milk).
4) Bowl it up and garnish with a sprinkle of fresh parmesan cheese and enjoy!!

(soup is so hard to judge how much it makes because bowl sizes vary. This recipe makes 3/4 of a normal size pot)